Consisting of mainly mat based pilates exercises, these classes are ideal for those with back pain, other injuries or those wanting to experience the benefits of pilates. These classes are great for strengthening the abdominals, enhancing postural awareness while lengthening and toning the body.
These classes help to;
Our range of classes available at the practice
Find our Clinic and get in touch
We treat Arthritis, Pregnancy pain, back & joint pain and much more...
View our range of specialised services and treatments
Take a look at the Clinic interior