Postnatal pilates is the ideal way to start exercising and start toning the body with other new mums. These classes are suitable to attend from 2 weeks post normal delivery and 6 weeks post C-section. You can safely & gradually get your body back, focusing particularly on bums, tums & pelvic floor. Also, learn some simple exercises you can enjoy with your baby!
Our range of classes available at the practice
View our range of specialised services and treatments
We treat Arthritis, Pregnancy pain, back & joint pain and much more...
Take a look at the Clinic interior
Find our Clinic and get in touch