Postnatal pilates is the ideal way to start exercising and start toning the body with other new mums. These classes are suitable to attend from 2 weeks post normal delivery and 6 weeks post C-section. You can safely & gradually get your body back, focusing particularly on bums, tums & pelvic floor. Also, learn some simple exercises you can enjoy with your baby!
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We treat Arthritis, Pregnancy pain, back & joint pain and much more...