(052) 61 728 26

Clonmel Premier Physio, Address, Clonmel, Co. Tipperary

Postnatal Pilates

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The body is vulnerable post birth. While you want to get back in shape , it’s important to exercise in a safe way.

Postnatal pilates is the ideal way to start exercising and start toning the body with other new mums. These classes are suitable to attend from 2 weeks post normal delivery and 6 weeks post C-section. You can safely & gradually get your body back, focusing particularly on bums, tums & pelvic floor. Also, learn some simple exercises you can enjoy with your baby!
 

  • Strengthen your abdominals from the inside out.
  • Improve strength and co-ordination of your pelvic floor.
  • Tone your waist, bum and legs.
  • Improve cardiovascular fitness.

 



News Items

[+] September means only 2 things!!!

[+] Gentlebirth Antenatal Workshops

[+] Pilates Classes

[+] Monday Classes-Baby classes & Pregnancy Pilates

[+] Sergiu is National Marathon Champion!

[+]

[+] Post Pregnancy Pilates starting this Monday!

[+] Post Pregancy Pilates

[+] Pilates on Tuesdays 6-7pm

[+] Opening September 1st!

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