These classes are designed and run by an experienced Womens Health Physiotherapist.
She will guide you through a series of exercises to help you through this special time and prepare you for labour. Expect a relaxed atmosphere and lots of practical advice with other mums-to-be.
Keep fit and flexible safely during your pregnancy.
Learn best positions and practice breathing techniques for labour.
Helps with sleep.
Lowers your risk of gestational diabetes by 27% and can help control it if you have it.
Helps to make labour and delivery shorter and easier.
Boosts energy levels and the immune system.
Keeps the digestive system working and reduces constipation.