(052) 61 728 26

Clonmel Premier Physio, Address, Clonmel, Co. Tipperary

Pregnancy Pilates

: Classes

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These classes are designed and run by an experienced  Womens  Health Physiotherapist.

She will guide you through a series of exercises to help you through this special time and prepare you for labour. Expect a relaxed atmosphere and lots of practical advice with other mums-to-be.

  • Keep fit and flexible safely during your pregnancy.
  • Learn best positions and practice breathing techniques for labour.
  • Helps with sleep.
  • Lowers your risk of gestational diabetes by 27% and can help control it if you have it.
  • Helps to make labour and delivery shorter and easier.
  • Boosts energy levels and the immune system.
  • Keeps the digestive system working and reduces constipation.


News Items

[+] September means only 2 things!!!

[+] Gentlebirth Antenatal Workshops

[+] Pilates Classes

[+] Monday Classes-Baby classes & Pregnancy Pilates

[+] Sergiu is National Marathon Champion!

[+]

[+] Post Pregnancy Pilates starting this Monday!

[+] Post Pregancy Pilates

[+] Pilates on Tuesdays 6-7pm

[+] Opening September 1st!

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We treat Arthritis, Pregnancy pain, back & joint pain and much more...