These classes are designed and run by an experienced  Womens  Health Physiotherapist.

She will guide you through a series of exercises to help you through this special time and prepare you for labour. Expect a relaxed atmosphere and lots of practical advice with other mums-to-be.

• Keep fit and flexible safely during your pregnancy.
• Learn best positions and practice breathing techniques for labour.
• Helps with sleep.
• Lowers your risk of gestational diabetes by 27% and can help control it if you have it.
• Helps to make labour and delivery shorter and easier.
• Boosts energy levels and the immune system.
• Keeps the digestive system working and reduces constipation.