The most common form of massage requested is a sports massage.

This is a deep tissue massage where strong pressure is applied to a muscle. The benefits include;

  • Improved pliability of muscle tissue
  • Improved circulation and blood flow
  • Improved recovery of muscle
  • Aid Removal of lactic acid.
  • Prevent Injury
  • Reduce inflammation
  • Improve sleep pattern

We can also provide a more gentle relaxation massage if requested.

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